Timetable
All classes run at Rogers Gym, 1/45-47 Glenelg Street, Coolaroo. Turn up ready to work.
Monday
Strength & Conditioning
With coach Abraham, Monday to Thursday. Conditioning, strength and mobility to build a stronger base for boxing.
Female Boxfit
Dedicated female-only Boxfit, Monday to Thursday. Safe, coached and welcoming.
Kids Boxing / Kickboxing
Fundamentals, footwork, combinations and pad work, structured to our Beginner to Advanced level system. Uniform required.
Boxing Fundamentals
Stance, guard, combinations, footwork and pad work. All levels welcome, first-timer or seasoned boxer. The foundation everything else is built on.
Tuesday
Strength & Conditioning
With coach Abraham, Monday to Thursday. Conditioning, strength and mobility to build a stronger base for boxing.
Female Boxfit
Dedicated female-only Boxfit, Monday to Thursday. Safe, coached and welcoming.
Kids Boxing / Kickboxing
Fundamentals, footwork, combinations and pad work, structured to our Beginner to Advanced level system. Uniform required.
Boxing Fundamentals
Stance, guard, combinations, footwork and pad work. All levels welcome, first-timer or seasoned boxer. The foundation everything else is built on.
Wednesday
Strength & Conditioning
With coach Abraham, Monday to Thursday. Conditioning, strength and mobility to build a stronger base for boxing.
Female Boxfit
Dedicated female-only Boxfit, Monday to Thursday. Safe, coached and welcoming.
Kids Boxing / Kickboxing
Fundamentals, footwork, combinations and pad work, structured to our Beginner to Advanced level system. Uniform required.
Boxing Fundamentals
Stance, guard, combinations, footwork and pad work. All levels welcome.
Technical Sparring
Controlled technical sparring under strict coaching supervision: ring awareness, timing and reactive defence. Mouthguard and headguard are mandatory, no exceptions.
Thursday
Strength & Conditioning
With coach Abraham, Monday to Thursday. Conditioning, strength and mobility to build a stronger base for boxing.
Female Boxfit
Dedicated female-only Boxfit, Monday to Thursday. Safe, coached and welcoming.
Kids Boxing / Kickboxing
Fundamentals, footwork, combinations and pad work, structured to our Beginner to Advanced level system. Uniform required.
Boxing Fundamentals
Stance, guard, combinations, footwork and pad work. All levels welcome, first-timer or seasoned boxer. The foundation everything else is built on.
Friday
Rest day
No classes on Friday for Jummah.
Saturday
Fighters Class
For competitive fighters. By invite only, so speak to a coach to be considered. High intensity, high standard.
Sunday
Rest day
No classes. Recover and come back stronger.
The week at a glance
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Ready to start?
Boxing, kickboxing and Boxfit memberships for adults, women and kids.